Download PDF Start Where You Are Weight Loss By Shelli Johnson
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Ebook About ♥ As seen in PEOPLE magazine ♥Get off the diet-go-round. Get on with your life.®What would it do for your life to lose the weight without struggle and for the last time? Imagine all the time, money, effort, and focus you now use on weight loss that you could instead devote to pursuing what deeply matters to you.Create a life that you love and a body that feels like home to you.It’s not only weight loss you want. You want to feel comfortable and confident in your own skin. You want to free yourself from food fear and obsession. You want to realize your full potential.If you're exhausted with dieting, frustrated because of a never-ending war with food and exercise, demoralized by losing the weight only to gain it all back again, hopeless from giving up on yourself and quitting ... then you already know that fads and gimmicks don't work and another diet is not the answer you need. Shelli Johnson has lost over 160 pounds naturally with no surgery, pills, disordered eating, expensive health products or interventions, or anything along those lines. She has maintained that weight loss for 9 years and counting.If you're feeling defeated because you've tried countless weight-loss methods or confused as to why no diet works for you, just know this: you are not alone. Ten years ago, Shelli felt that way too.Start Where You Are Weight Loss® was written from nearly a decade of experience of looking at weight loss and health differently. It will teach you the tools you need to create the long-term, sustainable results you want. What Amazon readers are saying about Start Where You Are Weight Loss®:★★★★★ "A vital stepping stone in my own weight-loss journey. The fact that she is 10 years plus into maintaining her weight loss gives her a credibility that is lacking among many of her peers."★★★★★ "Like having your life coach and cheerleader at your fingertips! A must-read for anyone needing a resource to guide them on the path of healing and gain freedom from yo-yo dieting ... once and for all!"★★★★★ "Reading this book is almost like having a best friend who lovingly holds your hand and helps guide you out of a bad situation and into a healthy, happy you."★★★★★ "A game changer for me ... it has made a huge difference for me."★★★★★ "This book is NOT about dieting or exercise. It is about loving yourself and changing your relationship to food."★★★★★ "A very non-traditional approach to weight loss. Phenomenal."★★★★★ "This book has been so helpful for me ... with healing mental and emotional things that I wasn't even fully aware were going on."★★★★★ "Humble, honest, and real." ★★★★★ "Gives you the tools to unlock your ability to heal yourself from the inside out." ★★★★★ "The wealth of information is invaluable to achieving a healthy mind and body."BOOK DESCRIPTIONIf you’ve ever been afraid of food, felt ashamed of your body’s size, been on a diet or lots of diets that didn’t work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:You are not alone.Start Where You Are Weight Loss® is not just another weight-loss book, it’s also an invitation for you to delve deeper into who you are so you can keep the weight off permanently.You will:Learn why you use food in a way it was never intended and how to change that.Discover what works best for you and your body so you can honor your own preferences.Master how to create a lifestyle that is true to what matters deeply to you so you can become the person you envision yourself to be.Book Start Where You Are Weight Loss Review :
Reading this book is almost like having a best friend who lovingly holds your hand and helps guide you out of a bad situation and into a healthy, happy you. A sort of, "I've been there before, and I know the way out. Let me show you the way. You can do this!" Different from other typical "diet" books, this one includes beautifully written prose- snippets into the author's life where you can see (and understand) where the weight became an issue for her and I suspect millions of others can relate to her experiences. There's a beautiful, vulnerability written within these pages which makes it all the more easier for the reader to address their own wounds and become "whole." The author said, enough! to the crazy-making calorie counting, dieting merry-go-round and the weight came off and now she is thin, healthy, and food is no longer an issue for her. I want to get there too and it's encouraging to know it's not too late. I can start where I'm at. I love that there's no calorie counting, no measuring, etc. I give this book 5 stars and I Highly Recommend it. I think it is great that the writer found what works for her. If you read her article in People Magazine she mentions she does intuitive eating. In this book she does have a lot of judgment around foods. She even goes as far as to say that "you are eating too much." This is not what intuitive eating is. Her book is mostly mindful eating and not intuitive. Intuitive eating is about giving yourself permission to eat all foods that make your body feel good at what portion size makes you feel full. Intuitive eating is also bout getting more in touch with your hunger and fullness cues, and finding exercise that you enjoy. Also intuitive eating is not about weight loss. Some people gain, some lose, and some stay the same. With intuitive eating, the focus is never weight loss. If you are looking for a book on breaking your own diet culture cycle and mindset, I highly recommend Intuitive Eating by Evenlyn Tribole and Elyse Resch. Read Online Start Where You Are Weight Loss Download Start Where You Are Weight Loss Start Where You Are Weight Loss PDF Start Where You Are Weight Loss Mobi Free Reading Start Where You Are Weight Loss Download Free Pdf Start Where You Are Weight Loss PDF Online Start Where You Are Weight Loss Mobi Online Start Where You Are Weight Loss Reading Online Start Where You Are Weight Loss Read Online Shelli Johnson Download Shelli Johnson Shelli Johnson PDF Shelli Johnson Mobi Free Reading Shelli Johnson Download Free Pdf Shelli Johnson PDF Online Shelli Johnson Mobi Online Shelli Johnson Reading Online Shelli JohnsonRead Online Group: How One Therapist and a Circle of Strangers Saved My Life By Christie Tate
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